[DOWNLOAD] "Shape Up with the Slow Fat Triathlete" by Jayne Williams ~ Book PDF Kindle ePub Free
eBook details
- Title: Shape Up with the Slow Fat Triathlete
- Author : Jayne Williams
- Release Date : January 09, 2008
- Genre: Sports & Outdoors,Books,Health, Mind & Body,Health & Fitness,
- Pages : * pages
- Size : 3119 KB
Description
Build a passion for movement with this roadmap to real-life exercise: “Williams’s fitness books stand out for their humor.” —The Washington Post
A mediocre athlete with a lifelong weight problem, Jayne Williams struggles with her own fitness demons—including self-consciousness, injuries, and yo-yo dieting. Now, after completing more than twenty triathlons, she puts the fun back into working out with realistic advice, zany anecdotes, and essential observations.
With wit, a supportive tone, and stories from other “imperfect athletes,” Williams’s fifty audacious tips help aspiring athletes of all levels to kick butt on the trail, in the pool, or at the gym.
“Williams supplies tips for letting go of the worst obstacle of all-self-consciousness. At last something for real people; highly recommended.” —Publishers Weekly
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